FAQs

Frequently Asked Questions

Key things to consider when making the decision to seek counselling

• How do I know it’s time to talk with a therapist?
  If you have difficulty coping with emotions, or have difficulty maintaining healthy personal interactions.
• Are there signs or indicators to watch for?
  Social isolation, difficulty eating, sleeping or other changes that prevent your full engagement in life.
• Faith vs. Therapy…which is right?
  Consider faith plus therapy. It is important to exercise your role in creating positive change.
• I’m ready to go to therapy, what’s the first step?
  Find a practitioner that fits your needs, and request a consultation to ensure they're compatible.

• Can I use my health insurance?
  Like many therapists, we are an out-of-network provider and have a sliding scale fee option.
• Are therapy sessions kept confidential?
  Unless required by law, your therapy remains confidential unless you authorize it to be released.
• What should I expect during an initial session?
  We discuss your concerns, provide initial impressions, and develop a feasible treatment plan moving forward.
• Is in-office consultation required?
  No, in fact, we are happy to offer telehealth appointments to the clients we serve.